MAM
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FIT
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Mambo

YELI & RODOLFO

Your instructors at MFS


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Mambo Fit Studio

About Us

Yelitza Garcia, #coachYeli, began dancing at the age of 4 in her native Venezuela, when she started taking jazz and tap lessons. At the age of 6 she took for the first time an aerobics class and seven years later, when she was 13, she gave her first fitness class. Since then, she has taught aerobic classes, step, bootcamp and body design classes, as well as Latin dance, tap dance and flamenco classes.
She discovered Zumba in 2010 and decided to get certified in 2011. In a short time she managed to build a name for herself with several dance schools and fitness centers in Montreal, like the Sports Centre of the UQAM, the San Tropez Latin Dance School and the Sports Centre of the University of Montreal, among others. Since 2012 , she has also been certified in Indo-Row (Cardio rower), TRX (suspension training), as well as Zumba Step and most recently the Beachbody Live certifications: Insanity Live, Piyo Live, and Cize Live . She was also certified by ANIE as a Group Fitness Instructor. One thing is certain, with #coachYeli, you will have great variety, good and effective workouts, and lots of fun! Guaranteed !!!
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Rodolfo Garcia

Rodolfo took his first steps in the field of dance when he participated in various corporate events, festivals and TV shows in Mexico. He encoutered salsa in 2004, and absolutely fell in love with it. Since then, he has decided to take many courses and workshops in order to perfect his technique and become a professional dancer, which granted him the honor of being part of several professional dance companies in Montreal, including San Tropez Dance School and Comomango Dance School, where he also joined the team of Latin Dance teachers (merengue, salsa, bachata and hustle) and became coach of the semi- professional troupe from 2010 to 2011. in 2015 he obtained his certification CIZE, the new workout that combines dance and fitness, in a really fun and effective way. If you have already met Rodolfo, you know that FUN is waiting for you in his courses !!!!

Contact Rodolfo
CLASSES

All the fitness classes you were looking for in one place.
A great mix of different kind of group classes: from Dance Fitness inspired like Zumba and Cize, to High Interval Training training classes like Insanity and Bootcamp, including also a Yoga and Pilates inspired group class: PiYo, without forgetting to add a bit of SABOR and LATIN SPICE with a dose of Salsa and Merengue!

PRICES - FROM SEPTEMBER 18TH TO DECEMBER 15TH
* Unlimited Full Session Pass: $300
* 10 classes package $100
* 15 classes package $140
* 30 classes package $270
* Drop - In: $12
For more information about each class click here:

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NEW SESSION STARTING ON SEPTEMBER 18TH

Bootcamp

A great mix of cardio and strenght training.
We will work in a circuit, where every station will target a different area of your body! Be ready to push your body to the limits and become stronger after each class.

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Cize Live

Do you love to dance? Are you looking to torch calories while having fun?
Would you like to change up your cardio workouts? Then keep reading...
Cize is the workout for you!
What is CIZE? It is the “end of exercise!” Shaun T’s newest dance fitness program is so much fun, you won’t even realize you are exercising! In each class, we will break down the moves step-by-step and will build up a full dance routine. So even if you don’t know how to dance, you can learn all the moves. While you are learning to master the dance moves, you’ll also be burning fat and calories. This workout is for EVERY fitness level. There is no equipment required. If you like fitness classes like Zumba, you will love this workout.

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Essentrics

A completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.

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Insanity Live

In an insanity live class your workout will be as intense as you will want it to be. The structure for the class is a mix of exercises, 30 seconds on, 30 seconds off, three rounds each.
We will start with some good cardio for about 15 minutes, with modified burpees and other familiar exercises and then we will add body-weight exercises, including variations of push-ups, squats, lunges, etc.
Come and get a full body workout in less than an hour!

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PiYo Live

Now you have the power to define every single inch of your body. Experience why strong is super-sexy in this pulse-pounding, body-sculpting workout—LIVE at Mambo Fit Studio! No weights. No jumps. Just hardcore results. You’ll get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from looking—and feeling your best. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.

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Salsa & Bachata

Do you like Latin Dances? Did you know that Bachata is a popular form of music from the Dominican Republic? In its current form, bachata is listened to throughout Latin America and many interesting dance moves have sprung up to make dancing Bachata richer and more interesting...and you will have the chance to learn them at ‎Mambo Fit Studio.
We are sure you know Salsa dancing is fun, exciting and sexy, but did you also know when you dance salsa your heart rate increases and your breathing does too? Therefore, your body takes in more oxygen and delivers it to your muscles. This process can help you burn fat and eventually lose weight. Additionally, you can also decrease blood pressure, lower your chances of having heart diseases and get your body into better shape!
Come to Mambo Fit Studio for great salsa lessons with no other than Rodolfo Garcia! You will not regret it!

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Zumba

What can we tell you about Zumba that has not been said already?
I bet you have already heard about it and you have at least tried it once. If not, then for sure you know someone that has tried a zumba class, am I not right?
Anyway, doing a zumba class with #coachYeli is something else! Lots of flavour, smiles, rythme, intense cardio work, a lot of dancing and why not, a few squats here and there.
You definitely want to come and try it, you will certainly not regret it!

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Also we can offer!

Studio Rental

You can now rent Mambo Fit Studio for practices, private classes, or special events, like meetings and parties. Contact us to for more information about prices and availabilities.

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SERVICES

We are here to help you get fit while having fun. From group classes, to 1 on 1 coaching... We will work together to achieve your goals

Coaching

Coaching 1 on 1

We are here to help you and support you in your fitness journey. We will give a 1 on 1 approach to guide you into a healthier lifestyle. Contact us to make an appointment in order to start your way into a healthier, happier life.

Private or semi-private

Will allow you to set goals based on your fitness level and your needs. Contact us for a personalized training program:
• Personalized program
• Supervised workout
• Periodic monitoring

Private Events

Make your guests move, use physical activity to raise money or to "lift" the mood of the party and encourage the participation of your guests. Contact us to make us part of your event. Whether it is a Christmas party, a party for kids, a fundraiser, or even a wedding party or a bachelorette, we are ready to get you and your guests moving !

Classes at the office

Would you like to train before work, at lunch time or the end of the day with your colleagues at work?. Contact us, and we will provide you withr a certified instructor that will go to your workplace to get you moving.

Gift Certificates

We want to make it easy for you to help the ones you love be healthier and happier, so why not offer them a dose of dance and fitness with one our gift certificates? Just send us the lucky person's name and email and the amount of your certificate.
Check out all our options and help that special someone be a better version of him/herslef!

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Shows & Entertainment

Are you looking for a show that will dazzle your guests? From Flamenco with Live musicians to Salsa and Bachata, we also offer animation, zumba parties and special activities for kids parties as well.
Tell us about your event and we will find the perfect mix for you!

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Address

4324 Saint Laurent 2ème étage Montreal, QC H2W 1Z3

Phone

514 623 9348

Email

info@mambofitstudio.com

Contact Us

OPENING HOURS
MONDAY-THURSDAY 6:00 PM-9.00PM ​SATURDAY ​10.30AM-2.00PM